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Fitness Challenge Day SIX

Happy Thursday! The weekend is almost here. In case any of you have fell behind, this weekend is going to be awesome weather to play “catch up” Enjoy your weekend and keep rockin’! On the SIXTH Day of...

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Fitness Challenge Day SEVEN

Happy Friday! It’s finally here.  In case any of you have fell behind, this weekend is going to be awesome weather to play “catch up” Enjoy your weekend and keep rockin’!   On the SEVENTH Day of...

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Fitness Challenge Day 9

I hope everyone made it through their Monday! It should be bed time soon if you plan on getting eight hours of sleep!!!! I hope you are enjoying this fun fitness challenge. It’s not easy, but it’s...

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Fitness Challenge Day 10

On the 10th Day of Fitness, my trainer gave to me: •10 Pull ups •9 perfect BURPIES •EIGHT hours sleeping •7 walking lunges •Six 10 second sprints •5 servings of fruits and vegetables •FOUR-ty V-ups •3...

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My Faith Tested

My Faith Tested By Todd Durkin, MA, CSCS We are just weeks away from a New Year. And I can’t wait. I love all that the New Year symbolizes: fresh starts, new beginnings, and so much more. In many ways,...

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Fitness Challenge Day ELEVEN!

On the 11th Day of Fitness, my trainer gave to me: 11 glute bridges 10 Pull ups 9 perfect BURPIES EIGHT hours sleeping 7 walking lunges Six 10 second sprints 5 servings of fruits and vegetables FOUR-ty...

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LAZY

Lazy= resting before you are tired.

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Marathon man finishes run across U.S. in San Diego

Marathon man finishes run across U.S. in San Diego. My buddy, Chris Sams, started with a dream…to run across america. Crazy. Amazing, but crazy.  I remember working with him and talking with him about...

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Shakeology- Trainer Approved!

As a Personal Trainer, when it comes to weight loss, as important as physical activity is toward losing weight, nutrition is 80 percent of the problem. I personally struggle the most with my nutrition...

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Cabin Fever? 5 Outdoor activities that will warm you up and burn calories

1)Snowboarding- It’s my favorite winter activity. The adrenaline rush, fresh mountain air, and workout. I would chose boarding over the gym any day! 2)Jogging- Yes, the first 5 minutes are awful, but...

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My Favorite Workout

Well, I can’t say I exactly look forward to working out everyday, but I do love how I feel after I’m finished, the mood it puts me in for the rest of the day, and the accomplishment I’ve achieved...

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The Best Monday

There is nothing better then sleeping in!  Except when it’s Monday morning and you are suppose to be at work at 5:30am (welcome to the life of a trainer) and you wake up to your husband’s alarm at...

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Wheat Belly?

Reblogged from Michael Boyle's Strengthcoach.com Blog: Wheat Belly is a thought provoking, and maybe a life-changing, book. I know the former is true and will be able to tell more about the latter as...

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Why “Sugar-Free” Isn’t as Good as it Sounds

Why “Sugar-Free” Isn’t as Good as it Sounds.

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POST Superbowl Workout

This workout is dedicated to all those  BALTIMORE RAVEN FANS! The energy here in Baltimore is so great. Well this morning it’s been pretty quite in the gym, but we managed to get in a GREAT sweat...

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Don’t Live With REGRET

After watching this inspirational speech, I was happy that I don't have any plans to be flying anytime soon! Reflecting on my life right now, I think about everyone I love, my family, my husband,...

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What is Armour 39?

Have you ever had an epic workout where you felt like you gave it 110 percent? When your coach or trainer told you to "finish strong" and give it everything you got? Then he/she says do it one more...

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Jumpstart Your Fitness

Are you ready for summer?! Need some motivation to kickstart your fitness and nutrition goals? Do you just want that fricken scale to MOVE in the right direction. Check out this video and if anything...

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Under Armour Metabolic Conditioning WOD

8 Exercises-30 reps, 20 reps, 10 reps Pull ups Squat/press Heel taps Pistol squats Burpees Ab rollouts KB sumo squat KB snatch

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Another Deck of Cards Workout

Reblogged from The World is My Gym: As I have stated, lately (winter) I find it hard to motivate myself to do an intense workout by myself, at home.  Don't get me wrong, certain days are easier than...

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